Today I was thinking about how learning new bits of information has shaped my eating habits. After reading that aspartame breaks down into formaldehyde in low pH environments, I broke my diet coke habit (formed in college; oh, how things have changed!). A few weeks ago I read about how BPA is present in canned goods (except for Eden Foods — that’s why their products are so much more expensive) and we’ve now cut all BPA out of our diet.
Granted these choices seem small in comparison to one my grandparents made in 1964. The day the Surgeon General spoke out against smoking, declaring its possible link to cancer, my paternal grandpa and grandma quit smoking. They quit that day.
It blows me away and so inspires me.
Little changes can have big effects.
In politics, in communities, in family life, in terms of my health.
On March 15th I am cutting all gluten and processed sugar out of my diet. I know I feel better when I avoid both of these things, but I am addicted to them. I know they make me feel tired and grouchy, that they aren’t great for my health, but I crave them and want more, more, more. I am not good about moderation. If it’s in the house, I eat it.
So in less than a week I am saying goodbye to them for good.
It may even help me lose weight. (I HOPE it helps me lose weight!)
In the past I’ve avoided them for around two years… We’ll see how this time goes. I’ll keep you posted.
Wish me luck!